On a trampoline, how can one have fun? That’s what we’re here to investigate! We’ve all felt the joy and excitement of jumping on a trampoline and bouncing higher and higher as if we could touch the sky. But we don’t have to put an end to these childhood memories so quickly.
What if I told you that you could relive that same sense of excitement and happiness as an adult by trampolining? It’s true—there are tons of Trampoline activities that you can do! From twirling in the air with a partner to mastering freestyle flips, trampolines provide the perfect platform for modern fun-seekers.
Continue reading if you want to learn more about how to be creative with your bouncing adventures! We’ll go over some tricks and Trampoline activities in this article that will make your next trampoline session more enjoyable than ever.
The Basics: What You Need to Know About Using a Trampoline
So you want to maximize the use of your trampoline? It all starts with the fundamentals. Before you start having fun, there are a few things you should remember for your safety and enjoyment. First, ensure that there is enough space around the trampoline. Respect the manufacturer’s recommended area and keep it away from other objects like trees or fences.
Secondly, make sure that no more than one person is jumping at any time—this is both for safety and to avoid overloading the springs. Additionally, always use suitable protective padding—like a safety net or pad—to cushion any potential falls.
With these basic precautions in place, it’s time to engage in some enjoyable Trampoline activities!
Get Creative With Classic Trampoline Activities
Trampoline activities are an enjoyable way to spend time with friends and family. There are numerous games, ranging from classic to more adventurous. Here are a few suggestions to get you started:
Dodgeball
This classic game gets people of all ages involved and can be played indoors or outdoors. Set up two teams, divide the trampoline into two halves, and then enjoy the intensity of throwing softballs at each other!
Jump the River
The goal of this game is to make it across the trampoline without touching the ground. Before beginning, set up two or three obstacles on opposite sides of the trampoline for added fun. You must jump over all obstacles to win!
Slap Hand Tag
In this game, one person is “it,” and it’s their job to slap everyone else’s hand before they can reach safety on the other side of the trampoline. If you get tagged, you become “it” and now it’s your turn to tag everyone else on the trampoline!
These are just a few great Trampoline activity suggestions—your imagination is your only limit when it comes to bringing these classic Trampoline activities to life!
Take Your Exercise Routine to the Next Level on the Trampoline
You may already be aware that trampolines can be a great way to exercise by building muscle and improving coordination and balance, and you should be doing just that on your trampoline! But why not take it a step further and take your workout routine to the next level? Check out these Trampoline activities
Cardio
Cardio exercises on a trampoline can be incredibly effective. For example, running or jogging in place on a trampoline is a low-impact way to get your heart rate up while also toning different muscles. You can also add specific moves like jumping jacks or transitions from side to side to add intensity to your workout.
Strength Training
Using your body weight as resistance on the trampoline can help you build muscle, but you can also use resistance bands or weighted balls for an even more intense workout. Try something like squat jumps with a shoulder press with your medicine ball for an effective full-body exercise.
Core Workouts
Want to strengthen your core? On the trampoline, you can incorporate planks and other static exercises into your routine for improved stabilization and balance, making you stronger all over. To increase the intensity, add dynamic movement like mountain climbers in between each plank hold.
So go ahead, turn up the volume of your favorite jams, and take your workout from boring to bouncy on a trampoline!
Have Some Fun With Water and Foam on the Trampoline
Water and foam can be beneficial to your trampoline. It is not only refreshing and entertaining, but it also adds a whole new dimension to your trampoline activities. Here are a few of our favorite trampoline water and foam activities:
Playing Water Balloon Games
Nothing beats a good water balloon game on the trampoline! You can have fun throwing them, bouncing them off each other, or racing to see who can stomp on theirs first. Plus, you don’t have to worry about making a huge mess!
Relaxing in an Outdoor Foam Pool
Turn the trampoline into an outdoor foam pool by filling it with soothing sudsy bubbles. Lay back and relax in the pool as you lounge around with friends and family. It’ll be like you’re at the spa without having to go anywhere!
Making DIY Foam Obstacle Courses
One of our absolute favorite activities is creating DIY foam obstacle courses on the trampoline. Use old household items like cardboard boxes, cushions, and laundry baskets to build different obstacles for your course – then get creative with adding foam or bubbles for extra slip-and-slide fun!
Beat the Heat With Water-Based Activities on a Trampoline
Who said trampoline activities are only suitable for sunny days? With a few adjustments, you can beat the summer heat by trying out these water-based activities on your trampoline:
Splish-Splash
Place a water-filled inflatable pool in the center of your trampoline. Get in and let the sprinklers around you cool you off, and remember to have fun! For added ‘oomph!’ play games like piggyback races or obstacle courses.
Slip and Slide
For a more intense water-based activity, set up a slip-and-slide with a hose directly onto the trampoline surface. All you need is some non-slip material, such as cardboard or vinyl sheets, for extra grip. However, remember to keep it safe and not get too wild especially since you’ll be sliding off the edge of the trampoline!
Bubble Splash Party
This game is best suited for those aged 7 and above. Fill up some bubble machines and then attach them to a sprinkler hose voila. Now watch your kids go wild with laughter
Making Memories: Group Games for Everyone on a Trampoline
Making memories with friends and family on a trampoline is easy and fun! Here are some group games to consider if you want to turn a simple best trampoline into an outdoor, recreational playground.
Balloon Volleyball
All you need for Balloon Volleyball is a beach ball and two teams! On your trampoline, the two teams will stand on either side, while one person keeps the balloon in the air. To score points, your team needs to keep the balloon in play without it touching the ground and without both feet of any player leaving the mat.
Hot Potato
Hot Potato is another great game to play on your trampoline! Have each player stand close together on the mat, with one person holding onto the potato (could be an actual potato or a beanbag). Make sure everyone is still standing! The person with the potato will begin counting from three down to zero—everyone needs to jump up and down as vigorously as possible until that countdown ends. When it does, everybody needs to freeze and whoever is still holding onto the potato has to leave. The last person left standing wins!
Trampoline Basketball
If you have a basketball net attachment for your trampoline, then basketball can be a lot of fun for everyone involved! Adjustable hoops are available so you can find something suitable for smaller children or bigger adults. Everyone can get involved in shooting hoops or try their luck at dunking balls while making sure they don’t fall off their trampoline.
You don’t need expensive toys to make memories with friends and family on a trampoline—just bring out your creativity and imagination. Who knows what types of
Conclusion
Whether you’re a trampoline novice or an experienced athlete, a trampoline can provide you with lots of fun and creative activities for your whole family to enjoy. You can take your Trampoline activities to the next level with activities like basketball, dodgeball, and a trampoline dance party with just a few extra pieces of equipment. If you like adrenaline, you’ll enjoy trying out Trampoline activities like flips and somersaults. So, grab your friends and family and prepare for some awesome, trampoline-filled times! Jumping around and having fun has never been easier.