Trampling is among the most popular recreational, gymnastic, and fitness sports. Stretched around a circular frame, it’s fashioned of a thick mesh. You may leap and bounce on top of the cloth since it is tied to springs.
Adults and children may have a good time bouncing on a trampoline. Aside from the apparent benefits of burning calories, it also works your heart and muscles. Rebounding has grown in popularity as a result of this.
Precautions to take:
It’s hazardous for small children, who are more prone to being wounded when leaping.
Using a trampoline may be dangerous if you don’t follow a few simple rules. In general, trampoline jumping is a safe activity if done correctly. Keep reading for advice on how to be safe.
- Age-based safety:
In general, trampoline jumping isn’t suitable for all individuals. For each age group, the following are safety measures to take.
Toddlers
Toddlers, in particular, should never be allowed to use a trampoline. Due to their diminutive stature, they are more susceptible to injury.
- Children who are a little older
It’s possible for children aged six and up to jump on a trampoline. When it comes to younger children, they still need adult supervision, particularly if they’re under 10.
Children between the ages of 5 and 9 are more prone to fractures since their bones are still pliable at this stage. Strains and sprains are more prevalent in older children.
- People of various ages, from teens to elders
Teenagers and adults may safely jump on trampolines if they are utilized correctly. If you’ve just been injured or have a chronic ailment, it’s advisable to proceed with care.
The joys of trampoline jumping have long been enjoyed by adults and children alike.
Trampoline injuries, particularly to youngsters, are unfortunately a real possibility.
According to the CPSC’s trampoline safety data, there is no safest trampoline in the world.
Is it surprising that you’re wondering how your kids can still have fun and be safe jumping on the trampoline?
The Tips For Trampoline Safety
So, here are 21 trampoline safety guidelines that might save your children’s lives.
1. Do not place the trampoline near trees, poles, or fences that a child might potentially hit in the event of a rough play session.
When setting up the trampoline, please leave at least a 3-meter safety perimeter around it, free of trees, fences, poles, and buildings.
Obstacles like trees, fences, garden furniture, poles, buildings, and other objects in the way might make it more difficult for kids to land safely when they fall from a trampoline.
As a parent, you’ll be doing your kids a favor by keeping your trampoline away from constructions like this one.
2. Before using the trampoline, ensure all the springs are in place, and all the bolts are tight.
The combination of trampoline springs and mat allows you to bounce as you jump.
The spring on your child’s trampoline must be sufficiently taut for them to jump high.
Verify that all of the springs are securely in place. Ensure that both ends of the spring are in good condition and firmly fastened.
Accidents may be avoided if there are no hanging springs in the vehicle.
You’ll need a high-quality replacement and the proper tools to repair worn or corroded springs.
3. Add safety pads to cover the steel frame, springs, and hooks.
If your children are left unattended, they might fall on the steel frame, springs, or hooks.
As a result, a proper safety mat should be installed on the trampoline. It must be in excellent working order and positioned correctly.
So, while shopping for trampolines, ensure that the springs, hooks, and frames are covered with safety cushions. Pads should be a different color than the frame and mat, so make sure they match.
4. Buy good-quality high trampoline safety nets to cover your trampoline.
When purchasing your trampoline, look for models with trampoline safety nets as part of the design, or buy them at once.
Safety nets are essential for trampoline safety because they protect your children from slamming into trampoline components like the springs or frame and prevent them from sliding off and striking the ground.
Trampoline safety guidelines must be followed, and a trampoline safety net must be installed before jumping on a trampoline.
5. Make sure your children don’t jump too high, so they don’t lose their balance and fall off the trampoline.
The trampoline is usually a big hit with children.
Unfortunately, if they lose control while leaping, they may land incorrectly.
Ensure they are taught to regulate their leaping at all times, particularly when starting out.
And if they become fatigued, they should take a break before continuing to leap.
Here’s a step-by-step breakdown of how far you can jump:
Exactly how high can you go on a trampoline?
6. Before jumping, remove any jewelry and potentially lethal sharp objects from your pockets.
Before jumping on the trampoline, parents should remind their children to take off any jewelry.
When jewelry falls on them, it may cause harm.
Before jumping on the trampoline, they should take off their jewelry, empty their wallets, and take off their hats.
7. Don’t let your kids flip over backward on the trampoline.
Injuries to the head and neck are the most severe linked with trampolines. Thus this should be prevented.
Sprain or fractures to the forearm, collarbone, and elbow may also result from a bad landing.
Take your kids to a local trampolining class, where they can learn everything from how to land to more advanced maneuvers like somersaults and acrobatic stunts.
As a result, jumping on the backyard trampoline should be avoided until youngsters are correctly taught and competent.
8. Instruct Your Children to Always Use the Trampoline Ladder to Enter and Exit the Trampoline.
Kids may want to bounce on and off the trampoline repeatedly.
Not allowing it has led to numerous people waking up in the ER with injuries such as bruises, broken limbs, and head and neck traumas.
To be on the safe side, people who use trampoline ladders must do so at all times, both while entering and exiting.
9. Make sure that the surface of the jumping mat is clean of any moisture or snow before your children utilize it.
When youngsters utilize a wet mat, they are more likely to fall when they do so.
This might result in a faulty landing and subsequent harm. Before allowing your children to use the jumping mat, ensure it is scorched.
You may also store your trampoline inside your home throughout the winter.
Additionally, holes in the jumping pad constitute a safety hazard. Replace a worn-out mat with a high-quality one of the same size if possible.
Place it on a flat surface to ensure that the trampoline is balanced adequately while in use.
10. Using trampolines that aren’t constructed on a level surface puts children at risk of serious injury.
It will help if you put your trampoline on an area that absorbs energy, such as sand, bark, wood chippings, grass, or springy turf.
Another option is to utilize a ground safety mat. All of these precautions will assist keep children safe in a trampoline mishap.
11. Do not try any acrobatics, including twisting somersaults, double somersaults, back flips, or any other maneuver.
Youtube, movies, live trampoline competitions with experts, or commercial trampolines where other kids do feats are all options for children to see.
Those maneuvers will be perfect for their backyard trampoline when they get home.
Those who are inexperienced in such maneuvers run the risk of landing incorrectly, resulting in various injuries that may result in lifelong handicaps or even death.
12. The safety net should not cover the space underneath the jumping mat.
The floor underneath the mat should always be unprotected for safety reasons.
Whether the trampoline area is covered, it isn’t easy to see if there is anything underneath the trampoline.
If the trampoline is covered, children may even conceal their toys underneath it. And your children might be at risk as a result.
Refrain from extending the safety net under the trampoline to cover the ground underneath it.
13. Before jumping on a trampoline, ensure nothing is underneath it.
If you’re not paying attention, your child may slide anything beneath the trampoline without your knowledge.
As a result, it’s imperative that you thoroughly inspect the trampoline’s underside to ensure that no possible hazards are lurking underneath.
They will be hurt if they fall on anything underneath the trampoline.
Make sure that no youngster is lurking under the trampoline as well. You’ll save lives by following these simple steps.
14. Children should not use the trampoline under six.
The most vulnerable are children under the age of six.
Because they lack the physical maturity to regulate their bouncing, this age group is not a good candidate for trampolining.
As a precautionary measure, don’t let your youngster jump on the complete trampoline until they are of age.
You can get a little trampoline if they want to jump about.
15. Teach your children to land on the trampoline’s center mat at all times
When children land near the middle of the trampoline, their chances of slipping off are significantly reduced.
On the other side, if youngsters land near the trampoline’s frame, they are likelier to fall off it.
16. Keep ladders, stools, and chairs away from the trampoline.
There will be a never-ending supply of eager trampoline users.
Remove any ladders, stools, chairs, or other climbing aids from the trampoline while you aren’t there to deter them.
When the trampoline isn’t in use, younger children won’t be able to reach it without adult supervision.
17. Avoid using the trampoline if you have been drinking or using drugs.
Drug or alcohol abuse might damage one’s judgment.
You should avoid combining alcohol and trampolining at all costs when trampolining with your children.
Many youngsters have been injured in the past while bouncing with adults who have been drinking during summer garden parties.
18. Before jumping on a trampoline, all youngsters must get a medical examination to rule out any health issues.
A trained medical expert should thoroughly examine your children’s bones to ensure they can hold their weight when jumping.
19. Make sure you have dressed appropriately for trampolining and avoid apparel with drawstrings.
Drawstrings are common in children’s clothing, particularly for males.
When a kid jumps on a trampoline, clothing with strings may be hazardous since the threads can get tangled in the net safety poles, causing the child to fall awkwardly and risk injury.
When jumping on a trampoline, your kid should wear clothing that does not have a drawstring.
20. Avoid using the trampoline with more than 3 to 4 persons.
When more than 3 to 4 people are utilizing the trampoline at a time, the risk of injury increases.
Do not let more than one kid jump on the trampoline at a time, even though many youngsters like it.
When there are numerous trampoline users, they may damage one another by bouncing on top of one another.
They often break their bones when they fall awkwardly after hitting another user. Five times more likely to be hurt is the youngster who weighs less.
21. An adult must constantly monitor the trampoline while youngsters use it.
Especially when left alone without the guidance of an adult, children may be very inventive and curious people.
There is a risk that your kid may try out movements they saw on YouTube and wind up landing with their head or neck on the trampoline, which can result in severe, long-term injuries.
They may potentially fall off the trampoline if they lose control.
An adult can watch and intervene if your children engage in any potentially unsafe trampoline maneuvers while you are there.
Wrap Up:
As entertaining as trampolining might be, it poses a significant danger for injury. In general, it’s best to stay away from them. This covers trampolines of all sizes, whether in the backyard, park, or gym.
Children under the age of six should not use trampolines. It is possible for adults and older children to properly use one, provided they follow a few simple safety rules.
When purchasing a trampoline, be careful to follow the instructions. Adults should always be present while children are around. If your kid is injured, medical attention should be sought as soon as possible.